Chicken Provençal - My version
Serves 4
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1050 calories
26 g
389 g
45 g
132 g
11 g
920 g
527 g
12 g
0 g
29 g
Nutrition Facts
Serving Size
920g
Servings
4
Amount Per Serving
Calories 1050
Calories from Fat 402
% Daily Value *
Total Fat 45g
69%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 20g
Cholesterol 389mg
130%
Sodium 527mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 10g
38%
Sugars 12g
Protein 132g
Vitamin A
46%
Vitamin C
269%
Calcium
15%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1.75 kg (3 ½lb ) free range chicken
  2. 1 red pepper, de-seeded and cut into 2.5cm squares
  3. 1 yellow pepper, de-seeded and cut into 2.5cm squares
  4. 1 aubergine diced
  5. 2 courgettes diced
  6. 2 large tomatoes, skinned and cut into 4 pieces
  7. 2 medium size onions, peeled and sliced
  8. 50g pitted black olives
  9. 3 tablespoons extra virgin olive oil
  10. 2 cloves of garlic chopped in half
  11. 1 bunch of basil torn (but keeping a few leaves for decoration)
  12. 1 bunch of rosemary (rinse in cold water and keep it wet)
  13. Salt and freshly milled black pepper
Instructions
  1. Preheat Oven to 220C/Fan 200/425F/Gas 7
  2. Arrange all the vegetables, olives and basil in a roasting tin. Sprinkle the garlic on top. Drizzle the olive oil and toss, making sure they all have a good coating. Season with salt and pepper.
  3. Place the chicken on top of the vegetables, having massaged it with some oil, and seasoned with salt and pepper. Add the bunch of wet rosemary on top.
  4. Place in the oven and cook for 30 minutes.
  5. Remove from the oven and toss the vegetables. Sprinkle a little extra oil on top of the chicken, if necessary.
  6. Reduce the heat to 200C/400F/Fan180/Gas 6) and return to the oven for a further 30 minutes. Make sure the chicken is totally cooked before removing from the oven and carving.
  7. Serve straight away with boiled rice or couscous to soak up the lovely juices.
Notes
  1. My tip- Do not wash the pepper, as it washes away their oil and the flavour. Just wipe them with a dry cloth.
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calories
1050
fat
45g
protein
132g
carbs
26g
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