Chicken, Apple and Walnut Salad
2016-11-05 14:28:08
Serves 6
Nutrition Facts
Serving Size
365g
Servings
6
Amount Per Serving
Calories 546
Calories from Fat 332
% Daily Value *
Total Fat 38g
59%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 16g
Cholesterol 86mg
29%
Sodium 288mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
25%
Sugars 15g
Protein 30g
Vitamin A
110%
Vitamin C
100%
Calcium
25%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 400g leftover Chicken or Turkey
- 4 Golden Delicious apples
- 1 red pepper
- 1 green pepper
- 1 small green lettuce, washed
- Juice of 1 lemon
- 50g chopped walnuts
- 50g walnuts for decorating
- 150g Cheddar or Emmental
Dressing
- 1 plain yoghourt
- 1tbsp Dijon mustard
- 6 tbsp extra virgin olive oil
- 2 tbsp white wine vinegar
- Salt and ground black pepper
Instructions
- Peel and chop the apples into small pieces. Toss in lemon juice
- Slice the peppers
- Cut the cheese into small pieces
- In a small bowl, mix together the yoghourt, mustard, oil, vinegar, chopped walnuts, salt and pepper
- Place the salad leaves at the bottom of a large bowl, add the chicken/turkey and cheese pieces
- Top with the sauce
- Toss before serving and decorate with the rest of the walnuts
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