Strawberries and Cucumber Salad
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539 calories
43 g
0 g
42 g
4 g
6 g
454 g
187 g
28 g
0 g
35 g
Nutrition Facts
Serving Size
454g
Amount Per Serving
Calories 539
Calories from Fat 369
% Daily Value *
Total Fat 42g
64%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 187mg
8%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
31%
Sugars 28g
Protein 4g
Vitamin A
17%
Vitamin C
228%
Calcium
17%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 225g of strawberries cut in half
  2. 1/2 large cucumber thinly sliced
  3. 4tbsp chopped mint. Reserve a few leaves for decoration.
  4. 3tbsp extra virgin olive oil
  5. 1tbsp balsamic vinegar
  6. 1tbsp caster sugar
  7. Salt and freshly milled black pepper
Instructions
  1. Mix chopped mint and sugar in a bowl.
  2. Add vinegar, salt and pepper, and then the oil.
  3. Marinate the cucumber slices in the dressing until serving time.
  4. Display the strawberries on individual plates.
  5. Add the cucumber, and spoon over the dressing.
  6. Decorate with the mint leaves.
beta
calories
539
fat
42g
protein
4g
carbs
43g
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the prettiest summer salad