Fruit Punch
Serves 1
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797 calories
215 g
0 g
3 g
10 g
0 g
1507 g
30 g
139 g
0 g
1 g
Nutrition Facts
Serving Size
1507g
Servings
1
Amount Per Serving
Calories 797
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 215g
72%
Dietary Fiber 22g
88%
Sugars 139g
Protein 10g
Vitamin A
5%
Vitamin C
693%
Calcium
30%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 700ml pineapple juice
  2. 200ml lime cordial
  3. 500ml bitter lemon
  4. Grated rind and juice of 1 lemon
  5. 1 lemon juice cut into slices, for decoration
  6. 50g icing sugar
Instructions
  1. Stir the icing sugar into the pineapple and lemon juices and the cordial.
  2. Chill until serving.
  3. Add the bitter lemon, ice cubes, lime slices and some strawberries or raspberries for decoration.
beta
calories
797
fat
3g
protein
10g
carbs
215g
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