Ratatouille
2016-10-31 16:12:06
Serves 4
Nutrition Facts
Serving Size
483g
Servings
4
Amount Per Serving
Calories 219
Calories from Fat 110
% Daily Value *
Total Fat 13g
19%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 151mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 10g
38%
Sugars 12g
Protein 5g
Vitamin A
42%
Vitamin C
269%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 red pepper, de-seeded and cut into 2.5cm squares
- 1 yellow pepper, de-seeded and cut into 2.5cm squares
- 1 aubergine diced
- 2 courgettes diced
- 2 large tomatoes, skinned and cut into 4 pieces
- 2 medium size onions, peeled and sliced
- 50g pitted black olives
- 3 tablespoons extra virgin olive oil
- 2 cloves of garlic chopped in half
- 1 bunch of basil torn (but keeping a few leaves for decoration)
- 1 bunch of rosemary (rinse in cold water and keep it wet)
- Salt and freshly milled black pepper
Instructions
- Preheat Oven to 220C/Fan 200/425F/Gas 7
- Arrange all the vegetables, olives and basil in a roasting tin. Sprinkle the garlic on top. Drizzle the olive oil and toss, making sure they all have a good coating. Season with salt and pepper. Add the bunch of wet rosemary on top.
- Place in the oven and cook for 30 minutes.
- Remove from the oven and toss the vegetables. Sprinkle a little extra oil on top, if necessary.
- Reduce the heat to 200C/400F/Fan180/Gas 6) and return to the oven for a further 20 minutes.
- Serve straight away with boiled rice or couscous to soak up the lovely juices.
Notes
- My tip- do not wash the pepper, as it washes away their oil and the flavour. Just wipe them with a dry cloth.
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