unnamed-33-717x1024

Three Rice and Turkey Salad
Serves 6
Write a review
Print
409 calories
46 g
26 g
18 g
16 g
3 g
188 g
540 g
4 g
0 g
15 g
Nutrition Facts
Serving Size
188g
Servings
6
Amount Per Serving
Calories 409
Calories from Fat 163
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 26mg
9%
Sodium 540mg
22%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
15%
Sugars 4g
Protein 16g
Vitamin A
14%
Vitamin C
93%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Leftover turkey
  2. 70 ml olive oil
  3. 200g Basmati rice
  4. 50g wild rice
  5. 50g brown rice
  6. 1 red onion finely chopped
  7. 6 spring onions finely chopped
  8. 4 mild red chillies seeded and cut into strips
  9. 1 handful of coriander, chopped
  10. 1 handful of mint, chopped
  11. 1 handful of rocket
  12. Salt and freshly milled black pepper
Dressing
  1. The juice of one lemon
  2. 30ml fish sauce
  3. 30 ml extra virgin olive oil
Instructions
  1. Plunge Basmati rice into a saucepan with 400ml of boiling water.
  2. Reduce heat and simmer for 8 minutes.
  3. Remove from the heat and leave covered for 10 minutes.
  4. Uncover and let it cool.
  5. Place wild and brown rice in a saucepan and cover with 3 times its volume of water.
  6. Simmer for 45 minutes. If the water runs low, top it up with boiling water.
  7. Drain through a sieve and run under cold water.
  8. In a large bowl, toss all the ingredients together, including the turkey pieces and the dressing.
  9. Mix well.
beta
calories
409
fat
18g
protein
16g
carbs
46g
more
Chezmoi.style https://www.chezmoi.style/