Zandra's Pea Soup
2016-11-01 13:46:55
Serves 6
Nutrition Facts
Serving Size
293g
Servings
6
Amount Per Serving
Calories 148
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 43mg
14%
Sodium 101mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
Vitamin A
20%
Vitamin C
19%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 large pack frozen peas
- 2 onions roughly chopped
- 2 knorr chicken cubes
- 1 small teaspoon fennel seeds
- 1 teaspoon cumin (optional)
- Ground pepper and 1 small teaspoon sugar
- 2 pints of water
Instructions
- Put all ingredients together in large pan and bring to boil
- Simmer for 10 minutes
- In a food processor, blend till soft
- Return to pan and add 2 pints of water
- Bring to boil and simmer for another 10 minutes
- Season to taste
- Serve piping hot with dollop of creme fraiche and slightly soft
- Blend and taste
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