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Zandra's Pea Soup
Serves 6
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148 calories
11 g
43 g
4 g
17 g
1 g
293 g
101 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
293g
Servings
6
Amount Per Serving
Calories 148
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 43mg
14%
Sodium 101mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
Vitamin A
20%
Vitamin C
19%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 large pack frozen peas
  2. 2 onions roughly chopped
  3. 2 knorr chicken cubes
  4. 1 small teaspoon fennel seeds
  5. 1 teaspoon cumin (optional)
  6. Ground pepper and 1 small teaspoon sugar
  7. 2 pints of water
Instructions
  1. Put all ingredients together in large pan and bring to boil
  2. Simmer for 10 minutes
  3. In a food processor, blend till soft
  4. Return to pan and add 2 pints of water
  5. Bring to boil and simmer for another 10 minutes
  6. Season to taste
  7. Serve piping hot with dollop of creme fraiche and slightly soft
  8. Blend and taste
beta
calories
148
fat
4g
protein
17g
carbs
11g
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