Chilled Cucumber and Mint Soup
Serves 4
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154 calories
7 g
1 g
14 g
2 g
2 g
191 g
79 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
191g
Servings
4
Amount Per Serving
Calories 154
Calories from Fat 124
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 1mg
0%
Sodium 79mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 2g
Vitamin A
4%
Vitamin C
7%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large cucumbers
  2. Small bunch of mint
  3. 100ml chicken stock
  4. 1 garlic clove chopped
  5. 4 tbsp extra virgin olive oil
  6. Salt and freshly milled black pepper
Instructions
  1. Dice 5cm of the cucumber and reserve with a few mint leaves for decoration.
  2. Whiz remaining ingredients in a food processor until smooth. Add oil, chicken stock, salt and pepper.
  3. Transfer to a jug and chill for 1 hour.
  4. Pour the soup into 4 bowls, top with some diced cucumber and mint.
beta
calories
154
fat
14g
protein
2g
carbs
7g
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