Italian Beef Stew
Serves 4
A heart warming dish for a cold evening
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295 calories
14 g
65 g
13 g
26 g
4 g
339 g
350 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
339g
Servings
4
Amount Per Serving
Calories 295
Calories from Fat 117
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 65mg
22%
Sodium 350mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
13%
Sugars 6g
Protein 26g
Vitamin A
89%
Vitamin C
118%
Calcium
5%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 300g leftover beef cut into bite size pieces
  2. 1 onion finely chopped
  3. 1  large carrot chopped into small pieces
  4. 1 red pepper deseeded and chopped into small pieces
  5. 1 green pepper deseeded and chopped into small pieces
  6. 1 tin (400g)  chopped tomatoes
  7. 1 tbsp sun-dried tomato paste
  8. 1  packet (70g) pitted black olives
  9. 300ml beef stock
  10. 100ml red wine
  11. 1 tbsp olive oil
  12. 1 tbsp flour
  13. 1 small bunch parsley finely chopped
Instructions
  1. Pre heat the oven 200C/ Gas 6
  2. In a pan , cook the onions, carrots, peppers for about 15 minutes, till softened.
  3. Add the beef and sun-dried tomato paste, and sprinkle with the flour. Toss it all together before adding the stock, the wine and the tin of tomatoes.
  4. Simmer, uncovered, for about 15 minutes.
  5. Stir in the olives and the chopped parsley.
  6. Serve in individual bowls with a piece of ciabatta bread on the side.
beta
calories
295
fat
13g
protein
26g
carbs
14g
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